Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.

Perfect Supplement To Give You The Competitive Edge - Achieve More Today Save time and buy groceries online from Amazon.co.uk Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Make ready BASE
  2. Get 2 large eggs
  3. Get 1 1⁄2 tbsp Milk
  4. Get 2 clove Garlic - stir fried
  5. Get 1⁄4 medium Onion - stir fried
  6. Prepare Vegetarian FILLINGS
  7. Make ready 1⁄4 cup Carrots diced - stir fried
  8. Make ready 1⁄2 cup Spinach - wilted/stir fried
  9. Make ready Meat mania FILLINGS
  10. Take 2 slice Bacon - chopped
  11. Get 1⁄3 cup Chicken breast diced - stir fried
  12. Take Italiano FILLINGS
  13. Take 9 Fresh Cherry tomatoes halved
  14. Take 1⁄2 cup Fresh basil
  15. Prepare TOPPINGS
  16. Prepare 1 dash Salt
  17. Prepare 1 dash White pepper
  18. Prepare 1 dash Italian spice
  19. Prepare 1⁄3 cup Mozzerella cheese
  20. Take 3 tbsp Parmesan

Its delicious taste and light, airy texture make it seem so impressive. Breakfast Quiche Bites - Low Carb, Gluten Free. Here is how you achieve it. Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free.

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

Here is how you achieve it. Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free. Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go.

So that is going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!