Easy grains with mint, parsley and pomegranate - vegan

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, easy grains with mint, parsley and pomegranate - vegan. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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To get started with this particular recipe, we must first prepare a few components. You can have easy grains with mint, parsley and pomegranate - vegan using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Easy grains with mint, parsley and pomegranate - vegan:
  1. Take 100 g giant couscous or maftoul
  2. Take 150-200 ml vegan stock (check the packet of grains you’re using for their recommendation)
  3. Make ready Juice of half a lemon
  4. Get Zest of half a lemon
  5. Take 1⁄3 cup mint leaves, finely chopped
  6. Get 1⁄3 cup parsley leaves, finely chopped
  7. Take Handful pomegranate seeds
  8. Prepare Handful pumpkin seeds

In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the pre-cooked quinoa. Gently toss this dressing together with the quinoa to disperse evenly and combine well. Would you like any vegetables in the recipe? Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper.

Steps to make Easy grains with mint, parsley and pomegranate - vegan:
  1. Cook the couscous/ maftoul according to the directions using stock instead of plain water.
  2. Meanwhile, heat a dry frying pan. Toast the pumpkin seeds for 5-10 mins til fragrant - taking care not to burn them :)
  3. When the grain is ready, mix in the mint and parsley. Add the lemon juice and lemon zest.
  4. Fold through the pomegranate seeds and the pumpkin seeds.
  5. Enjoy 😋

Would you like any vegetables in the recipe? Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. Tabbouleh pomegranates - vegan bulgur salad with pomegranate seeds, chopped herbs, pumpkin seeds and dried apricots that is great to serve while hosting, Starters, Fruits, Vegan Salads. Home; Vegan Recipes; Download App; Categories Breads Cakes Casseroles Children Chocolate Cookies Drinks Fruits Gluten Free Grains Hot Drinks Ice Cream. Jams Legumes Pasta Pastries Patties Pickles Pies Pizza.

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