Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sauerkraut & beans soup. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sauerkraut & Beans soup is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Sauerkraut & Beans soup is something which I have loved my whole life. They are fine and they look wonderful.
Free UK Delivery on Eligible Orders Become a Pro with these valuable skills. Join Millions of Learners From Around The World Already Learning On Udemy! Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there - it's like eating a pot of friendly-bacteria yogurt every morning. COOKING WITH SAUERKRAUT Heating does kill the bacteria, but don't let that put you off some of the delivious recipes you can make with sauerkraut - you'll still be getting an excellent source of vitamins and fibre, as well.
To begin with this recipe, we must prepare a few components. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sauerkraut & Beans soup:
- Make ready 600 g sauerkraut
- Prepare 2-3 carrots
- Get 1 tin mixed beans
- Prepare 1 tsp salt
- Get 1 tsp ground red pepper
- Take 1 tbsp food seasoning (or vegetable stock cube)
- Get 2 tbsp flour
- Make ready 2 tbsp olive oil
- Get 1 tsp ground red pepper (for the roux sauce)
- Make ready 200 ml vegan soured cream (see recipe)
- Get 2,5 litre water
- Take 400 g plant-based meat free meatballs
It is an ingredient of Polish bigos (a hunter's stew). Sauerkraut recipes Fans of salty, crunchy, tangy, funky sauerkraut love it with everything, but most often it's seen in the company of a good piece of pork. We have sauerkraut recipes that shortcut. Ensure the sauerkraut is submerged in brine.
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
We have sauerkraut recipes that shortcut. Ensure the sauerkraut is submerged in brine. Chop the cabbage into chunks then shred finely in a food processor with the slicing attachment (or you can slice thinly by hand). During the fermentation process, beneficial probiotics, or 'live bacteria', are produced, and these probiotics are what give sauerkraut most of its health benefits. You don't need any special equipment to make sauerkraut at home, although a special sauerkraut pot can make the lacto-fermentation process a little easier.
So that’s going to wrap it up with this exceptional food sauerkraut & beans soup recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
