Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, my family's healthy sweet potato snacks. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
We have a lifetime guarantee on all of our products at The Protein Works™. My Family's Healthy Sweet Potato Snacks instructions. Cut the peeled sweet potato into large pieces and put in a microwavable bowl. Add soy milk and salt and mix.
My Family's Healthy Sweet Potato Snacks is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. My Family's Healthy Sweet Potato Snacks is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have my family's healthy sweet potato snacks using 4 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make My Family's Healthy Sweet Potato Snacks:
- Prepare 150 grams Sweet potato
- Get 60 ml Soy milk
- Prepare 1 dash Salt
- Get 1 tsp Sesame seeds
They are tasty when the outsides have a soft baked colour. Recipe by Soracchi Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.
Instructions to make My Family's Healthy Sweet Potato Snacks:
- Cut the peeled sweet potato into large pieces and put in a microwavable bowl.
- Microwave for 3 minutes and let sit in the steam with the wrap still on for 2 minutes.
- Mash with a fork.
- Add soy milk and salt and mix. The salt will tone down the sweetness, of the sweet potatoes, so if you like, you can add more honey or sweetener.
- Once the sweet potato mixture is smooth, sprinkle in sesame seeds before forming into scoops. *In this photo, they've been place in foil cups, but the ones in the top photo were just rounded into balls.
- Bake in the toaster oven for 5 minutes. (If you are using a normal oven, preheat to 410F/210C and bake for 15 minutes.)
Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Gently roll out this ball and make sure the stuffing doesn't come out. This salad is healthy and easy to make. Snack bars like these high protein cinnamon cake bars, pumpkin chocolate chip bars (or their more traditional alternative - gluten-free pumpkin bars) and this strawberry yogurt chocolate chip snack cake have been long time favorites but sometimes it's fun to switch things up!
So that’s going to wrap this up for this exceptional food my family's healthy sweet potato snacks recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
