Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vegan breakfast nut bars. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Vegan Breakfast Nut Bars is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Vegan Breakfast Nut Bars is something which I have loved my whole life. They are nice and they look fantastic.
Low Prices on Fruit And Nut Mix. Free UK Delivery on Eligible Orders Choose From A Huge Range Of Herbs, Spices, Nuts, Seeds & More. BuyWholeFoodsOnline Is A Family Run Business Stocking A Range Of Natural & Organic Foods. Blend the dates and chia seeds and their soaking water with the nut butter to make a smooth paste.
To begin with this particular recipe, we have to first prepare a few components. You can cook vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Get Dry Ingredients
- Get 3 cups mixed chopped nuts and seeds
- Make ready 1 cup mixed dried fruits
- Prepare 1 cup dried coconut
- Make ready 1 cup whole oats
- Get 1⁄4 cup linseeds or 1⁄4 cup linseed flour
- Prepare Wet Ingredients
- Get 1⁄5 cup chia mixed with 1⁄2 cup water
- Take 1⁄2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Take 1⁄2 cup peanut butter
- Take 1⁄3 cup coconut oil
Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them!
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them! Walnuts, hazelnuts and pecans all work well. How to make nut-free Breakfast Bars To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Storage Store bars in an airtight container either at room temperature if it's not too warm, or in the fridge.
So that is going to wrap this up with this special food vegan breakfast nut bars recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
