Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Chickpea and vegetable soup - vegan is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Chickpea and vegetable soup - vegan is something that I’ve loved my whole life.
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To begin with this recipe, we have to first prepare a few components. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Make ready 2 tablespoons olive oil
- Take 3 carrots, chopped
- Prepare 3 sticks celery, chopped
- Take 1 onion, peeled and chopped
- Take 1 garlic clove, peeled and crushed
- Get Salt and pepper
- Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Make ready 1⁄2 tsp ground cinnamon
- Make ready 1⁄2 tsp ground turmeric
- Prepare 1 tsp ground cumin
- Prepare anything from a pinch to 1⁄2 tsp chilli flakes depending on taste
- Get 1 litre vegan/ veggie stock
- Make ready 1 can /400g chopped tomatoes
- Make ready 1 can/ 400g chickpeas, drained and rinsed
- Prepare 1⁄3 cup red lentils, rinsed and drained
- Get Juice of 1⁄2 lemon
- Prepare Parsley or coriander to garnish
Chickpea Vegetable Soup is a hearty, comforting, vegan soup. Lemon and fragrant aromatics makes this vegan chickpea turmeric soup taste as bright and fresh as it looks. This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder.
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
This vegan chickpea vegetable chowder is satisfying and delicious. It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. Description A warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten free and dairy free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.
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