Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Sig's Mackerel Oat Slices is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Sig's Mackerel Oat Slices is something that I have loved my entire life. They are nice and they look fantastic.
Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.
To get started with this recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sig's Mackerel Oat Slices:
- Make ready 2 small shallots,very finely chopped
- Make ready 2 overripe tomatoes,very finely cubed
- Take 150 gr canned black beans, rinsed until water is clear
- Get 2 clove garlic crushed
- Get 1 small leek or a small bunch spring onion, finely chopped
- Make ready 350 ml vegetable, chicken or beef stock
- Prepare 1 tablespoon butter (margerine)
- Prepare 250 gr rolled oats (porridge oats)
- Get 2 eggs
- Get 2-3 fillets smoked peppered mackerel, optional
- Make ready If vegan use smoked substitute that can be broken down
- Prepare 1 handful mixed chopped nuts and seeds (sunflower etc)
- Prepare 4 slices lemon
- Take 2-4 slices tomatoes
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Instructions to make Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook.
So that’s going to wrap this up for this exceptional food sig's mackerel oat slices recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
