Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vegan hearty italian spaghetti. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Free UK Delivery on Eligible Orders Looking For Italian Vegan? Great recipe for Vegan hearty Italian spaghetti. When you absolutely crave naughty Italian food but need to stick to your vegan healthy commitment of eating! You can change up your veggies based on what you enjoy!
Vegan hearty Italian spaghetti is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Vegan hearty Italian spaghetti is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Take 3 medium zucchini squash peeled and chopped
- Get 1⁄2 medium onion chopped
- Get 1 cup sprouted lentils cooked/drained according to package
- Get I medium fresh tomato chopped
- Prepare 2 tbs olive oil
- Take 1 jar organic spaghetti sauce (your favorite)
- Make ready 2 tbs chopped garlic
- Take to taste Italian seasoning dried
- Make ready to taste Salt/pepper
- Take to taste Dried Red chili pepper
- Get I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Behold, Spaghetti & Italian Vegan Meatballs (or bean balls. Try Vegan Steamed Stuffed Artichokes for a hearty, deeply flavorful appetizer. Vegan Soyfree Nutfree Recipe Can be glutenfree with This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other Cuisine: Italian, Vegan. A vegan saute of Italian herbs, mushrooms, tomato, spinach, and vegetarian 'meat' is served on zucchini spaghetti for a light, tasty meal.
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1⁄2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
Vegan Soyfree Nutfree Recipe Can be glutenfree with This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other Cuisine: Italian, Vegan. A vegan saute of Italian herbs, mushrooms, tomato, spinach, and vegetarian 'meat' is served on zucchini spaghetti for a light, tasty meal. Vegan Spaghetti. this link is to an external site. Spaghetti and Vegan Meatballs is the best ultimate vegan comfort food! Plus, this recipe is easy enough for a busy weeknight and is a family favorite!
So that is going to wrap it up for this exceptional food vegan hearty italian spaghetti recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
