Fennel and lentil soup - vegan

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Fennel and lentil soup - vegan is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Fennel and lentil soup - vegan is something which I have loved my entire life.

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To get started with this recipe, we have to prepare a few ingredients. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Take 1 tbsp olive oil
  2. Take 1 onion, peeled and chopped
  3. Prepare 1 garlic clove, peeled and crushed
  4. Get 1 carrot, chopped
  5. Get 2 sticks celery, chopped
  6. Take 1 fennel bulb, chopped
  7. Take 1 tsp fennel seeds
  8. Take 1⁄2 tsp cumin seeds
  9. Get 1⁄3 cup puy lentils
  10. Prepare 500 ml vegan stock
  11. Make ready 2 handfuls kale- optional
  12. Take juice of 1⁄2 lemon
  13. Take seasoning
  14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel and lentil soup - vegan is something which I've loved my whole life. To begin with this particular recipe, we have to prepare a few components. Here is how you cook it. Fennel and lentil soup - vegan.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

Here is how you cook it. Fennel and lentil soup - vegan. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.

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