Lentil and spinach soup - vegetarian

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, lentil and spinach soup - vegetarian. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Lentil and spinach soup - vegetarian is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Lentil and spinach soup - vegetarian is something which I have loved my entire life. They are nice and they look fantastic.

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To get started with this particular recipe, we must prepare a few components. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Lentil and spinach soup - vegetarian:
  1. Take 1 tbsp olive oil
  2. Make ready 1 red onion, chopped
  3. Take 1 clove garlic, crushed
  4. Take 1 carrot, chopped
  5. Make ready 1-2 sticks celery, chopped
  6. Get 2 tsps ground cumin
  7. Make ready 1⁄2-1 tsp chilli flakes
  8. Take 1⁄2 cup green lentils
  9. Take 1 litre veggie or vegan stock
  10. Make ready 2 cups spinach
  11. Take Feta to serve

In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup.

Steps to make Lentil and spinach soup - vegetarian:
  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
  3. Add the spinach and stir through til just wilted.
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋

Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup. Diced tomatoes - Low sodium are the best. Well, it doesn't contain any form of animal or animal-by products - only spinach, lentils and a few seasoning ingredients. And for the topping, we use a little coconut yogurt, parsley, black pepper and red pepper flakes.

So that’s going to wrap this up with this exceptional food lentil and spinach soup - vegetarian recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!