Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, ayurvedic vegan dhal. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Steps Cook red lentils in water with salt and turmeric. Add the coconut milk when the lentils become a little mushy. Heat the coconut oil in a pan and fry the remaining ingredients then pour over the top of the dhal to serve! You can read our introduction to Ayurveda here.
Ayurvedic Vegan Dhal is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Ayurvedic Vegan Dhal is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have ayurvedic vegan dhal using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ayurvedic Vegan Dhal:
- Make ready 1 cup red lentils
- Get 2 cups water
- Get 3 tbsp coconut milk
- Prepare 1 tbsp coconut oil
- Take 1 clove or more of garlic
- Prepare 2 onions
- Make ready 1 tsp cinnamon
- Make ready 1 tsp curry leaves
- Get 1 tsp turmeric
- Take 1 tsp chilli
- Prepare 1 tsp salt
- Prepare 2 curry leaves
- Prepare Few pandan leaves, if possible
Not only is this delicious and healthy Ayurvedic Dhal appropriate for winter, it is also so great to eat during the warmer months of the year, and infact might even help you stay cooler. When we eat warm foods our body doesn't need to work so hard to digest, thus reducing heat being generated internally. It is also vegan, gluten-free, and grain-free making it a great meal choice for those with specific dietary needs. If you are not grain-free however, it is highly recommended to combine this soup with a rice or whole grain of your choice.
Instructions to make Ayurvedic Vegan Dhal:
- Cook red lentils in water with salt and turmeric.
- Add the coconut milk when the lentils become a little mushy.
- Heat the coconut oil in a pan and fry the remaining ingredients then pour over the top of the dhal to serve! Delicious with coconut rice or roti.
It is also vegan, gluten-free, and grain-free making it a great meal choice for those with specific dietary needs. If you are not grain-free however, it is highly recommended to combine this soup with a rice or whole grain of your choice. My favorites are basmati rice, brown rice, millet, or quinoa, but feel free to explore! A certified Ayurvedic practitioner and nutrition counselor, Talya spent years studying Ayurveda and searching for whole-food, vegan alternatives to dairy ingredients. She replaces items such as butter, ghee, yogurt, cheese, and milk with equally nourishing vegan alternatives such as coconut oil, avocados, raw tahini, and raw almonds.
So that’s going to wrap this up with this exceptional food ayurvedic vegan dhal recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
