Healthy Vegan lasagna

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy vegan lasagna. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Vegan lasagna is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Vegan lasagna is something that I’ve loved my entire life. They are nice and they look wonderful.

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To begin with this recipe, we have to prepare a few components. You can cook healthy vegan lasagna using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Vegan lasagna:
  1. Take 1 tbsp olive oil
  2. Make ready 1 tbsp minced garlic
  3. Make ready 1 cup chopped mushrooms
  4. Prepare 1 cup vegan sausage
  5. Take 3⁄4 cup chopped spinach
  6. Take 12 Oz vegan ricotta
  7. Prepare 1 tsp red pepper flakes
  8. Prepare 1 package chickpea pasta
  9. Take 1 cups pasta sauce
  10. Take Vegan parmesan

How to Make the Best Vegan Lasagna. We're replacing traditional mozzarella and ricotta with cashew-based sour cream. It's easy to whip up in a blender. I'm still amazed by how well this "sour cream" concoction replaces all kinds of creamy, dairy-based cheeses and sauces.

Steps to make Healthy Vegan lasagna:
  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
  3. And frozen or fresh chopped spinach to the pan cook until wilted
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
  6. Once pasta is cooked add to bowl with everything else and mix together.
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
  8. Place in oven @ 350 for 15-20 mins, and enjoy

It's easy to whip up in a blender. I'm still amazed by how well this "sour cream" concoction replaces all kinds of creamy, dairy-based cheeses and sauces. Classic Italian lasagna made vegan, gluten free and nut free. This healthy vegan lasagna is great for a family get together, a dinner party or a weekly meal prep. Rich tomato sauce layered with a creamy vegan bechamel sauce and spinach lasagna, this recipe is rich, cheesy and satisfying.

So that is going to wrap it up for this special food healthy vegan lasagna recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!