Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mixed mushroom & tofu soup (vegan/vegetarian/low carb). One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
  1. Prepare Sauces
  2. Prepare 1 tsp Chu Hou Paste (from a Chinese grocery)
  3. Prepare 1 tsp Oyster Sauce (Vegan version at health food store)
  4. Get 1⁄2 tsp Sesame oil
  5. Take Light Soy Sauce
  6. Make ready Produce
  7. Make ready 1 Garlic Clove (sliced)
  8. Get 1 tbs Ginger (sliced)
  9. Prepare 3 stalks Spring Onion (sliced lengthways into quarters & halved)
  10. Prepare 160 gms Broccoli (Cut into florets)
  11. Take 150 gms mixed Asian Mushrooms (sliced)
  12. Take 1 stalk Chinese Asparagus (Peeled and thickly sliced)
  13. Prepare 1 Handful Corriander
  14. Make ready 60 gms (Approx) Bean Shoots
  15. Take Spices
  16. Get 1 tsp Chinese 5 Spice
  17. Prepare 1 Dried Chilli
  18. Make ready 1 tsp Ground Black Pepper
  19. Make ready 1 Star Anise
  20. Prepare Other
  21. Prepare 300 gms Firm Tofu (cubed)
  22. Take 3 cups Vegetable Stock
  23. Get 1⁄2 cup water

If you like, it's fun to add some true wild mushrooms to the mix. Oyster mushrooms are a great entry-level wild mushroom and make a good addition to the cremini-shiitake mix. A few tips for the best sautéed mushrooms The pan. Cast iron retains heat beautifully and evenly, making it easy to brown mushrooms on.

Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
  1. Prepare Vegetables (as per in ingredients list)
  2. With all ingredients prepared, you can start.
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
  5. Turn down and cook on low for approx 20mins on low with lid on.
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)

A few tips for the best sautéed mushrooms The pan. Cast iron retains heat beautifully and evenly, making it easy to brown mushrooms on. A mushroom substrate is a material that mushroom mycelium can grow and establish itself in. The substrate provides mushrooms with the nutrients, moisture and energy they need to grow and fruit. There are a variety of different substrates that growers use.

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